Great question. The most important way to nourish Yin and Yang is to balance your activity and inactivity. The body is a homeostatic system which means it naturally balances itself out if allowed to.
Next:
For Yin: meditate, enjoy a slower pace, sit and chat with friends, eat dense nourishing food and hydrate properly.
For Yang: stay warm, socialize, exercise, find something you are passionate about, eat and drink warm or hot.
Hi Bill! Loved how you described yin yang working together and how to tell if they are deficient. What would be some ways to nourish a deficient yin or yang?
Great question. The most important way to nourish Yin and Yang is to balance your activity and inactivity. The body is a homeostatic system which means it naturally balances itself out if allowed to.
Next:
For Yin: meditate, enjoy a slower pace, sit and chat with friends, eat dense nourishing food and hydrate properly.
For Yang: stay warm, socialize, exercise, find something you are passionate about, eat and drink warm or hot.
Hi Bill! Loved how you described yin yang working together and how to tell if they are deficient. What would be some ways to nourish a deficient yin or yang?